PADI Freediving Courses In Mauritius

PADI Freediving Courses Mauritius


Freediving is the most natural way of exploring the ocean and its beauty. It involves diving on a breath hold rather than diving with breathing apparatus like in scuba diving. Besides first of all experiencing the tranquility of the underwater world, there are various physical and mental benefits attributed to this type of diving.


Pranayama is an ancient yogic practice where the breathing is regulated through different breathing patterns, and voluntarily stopped as a preparation for meditation.

Pranayama classes in Mauritius
Underwater Photography Mauritius

Underwater Photography

Freediving and underwater photography is a match made in heaven. The freedom that people experience underwater allows them to express themselves in ways that would have been impossible on land. The ocean becomes their playground and their creativity, inspiration for underwater photography.

standing out from the rest

Every person is unique and this individuality matters. This is why all the courses are conducted on a one on one basis. I trust this to be the best approach to ensure the quality of teaching, allowing every individual to develop their potential without external pressure, while receiving all the attention needed to help them flourish at their own pace.

The freediving courses follow the PADI freediving program whose purpose is to develop the skills and knowledge of freediving through a student-centered course while providing maximum practice and realistic application.

All courses can be conducted in English or French.

Alexandre Latour

about me

My name is Alexandre Latour and I am fascinated by what can be achieved with the breath. Originally from Mauritius I travel the world teaching people how to breathe properly and how to hold their breath.

I first became aware of the importance of breathing properly when I started practicing hatha yoga more than a decade ago. As I progressed with my yoga practice I came across pranayama, an ancient yogic practice where the breath is voluntarily stopped. I realized that there was a lot of physical and mental benefits to gain from holding the breath, and I was eventually brought into the world of freediving.

Freediving being relatively unknown in Mauritius, I took a break from my nomadic life and return to Mauritius in 2018 to introduce more people to this fascinating discipline.

Underwater Photography Mauritius

my philosophy

For me being a freediver is not just about diving deep in the ocean. It’s also about being free from the mental conditions that keep us from reaching our true potential in and outside of water. My intent is to show people that freediving can be a powerful tool for the mind and self reflection. 

This is why instead of chasing after numbers I prefer to focus on techniques to give people the proper foundation to be able to later grow as a better freediver and a human being. It does not matter how deep you can dive. What matters is what you have learned about yourself during that dive.