Mindfulness Freediving

Mindfulness freediving is a program that I have personally developed, combining yogic techniques and philosophy with freediving techniques.

Mindfulness freediving has two intentions, the first one is to help both beginners looking to learn how to meditate and meditation practitioners who are struggling to reach a state of mindfulness with their meditation practice.

The second one is to help freedivers who are either struggling with their freediving because of the ego involved in chasing freediving performances or freedivers who are looking for a deeper understanding of themselves through freediving.

More info about mindfulness freediving on www.mindfulnessfreediving.com