The physical conditioning for freediving program is a results-driven program designed to enhance your physical fitness, breath-holding capacity, and overall endurance, enabling you to dive deeper and stay underwater longer with confidence.
Whether you’re a beginner or an experienced freediver looking to take your freediving skills to the next level, this fully personalized program will help you develop the strength, stamina, flexibility and breath control needed to achieve your target goals.
To enroll in a physical conditioning program you must have at least a PADI Basic Freediver certification (or a qualifying certification from another freediver organization).
The program combines expert guidance, tailored exercises, and specialized training techniques to provide you with comprehensive knowledge on physical conditioning techniques specifically designed for freediving, ensuring you train effectively and safely.
From endurance and strength training to breath-holding capacity and flexibility, you’ll engage in targeted workouts that directly improve your performance in the water.
*The content of the program is customizable depending on the aspect of your physical conditioning that needs attention. If more than one aspect needs work, extra sessions will be charged accordingly.