Nutrition
Fuel your body the right way for optimal freediving performance.
The nutrition program is specifically tailored to provide you with the knowledge and strategies needed to optimize your nutrition and support your freediving journey.
Duration: Half Day
Minimum Age: 15 Years Old
Price: Rs 5000
The nutrition program for freediving offers a deep insight into the essential role that proper nutrition plays in enhancing performance, improving recovery, and maximizing your freediving potential.
Gain a solid understanding of the fundamentals of nutrition as they relate to freediving and learn how to establish a healthy body composition, manage weight effectively, and optimize your nutritional intake for your specific freediving goals.
From base nutrients and supplements to hydration and fueling strategies, you will learn how to optimize your diet for improved performance and overall well-being.
*Can be conducted online